rebuilding the gut after antibiotics
While there is no arguing that antibiotics have been a game-changer for health, they often come with unwelcome side effects. Eradicating bad bacteria also means wiping out the good bacteria that your microbiome needs to thrive. This guide provides information on types of antibiotics and how they affect the gut, as well as suggestions for rebuilding.
Arm yourself with immune boosters!
We have little control over our exposure to viruses, but we can give our bodies weapons to fight them! Find natural options for avoiding illness or minimizing its effects.

