You are what you eat…sometimes
Weight loss is not always as simple as you are what you eat…extenuating issues such as medications, food intolerances, and toxins can all lead your body to hold onto those extra pounds. Find out what may be thwarting your weight-loss efforts!
brain fog is not in your head
You may feel like you are losing your mind, but brain fog is typically caused by real, physical issues that manifest in inflammation and lead to cognitive difficulties.
STOP THE INSANITY
There have been no shortage of trends when it comes to health, but common sense and individual needs should be prioritized for better long-term results.
UNDER THE WEATHER
Wild weather swings really do affect your health…find out how and what you can do about it.
The stomach flu is going around…now what?
Stomach flu going around? (Please, no!) Here are some ideas to help minimize its effects.
Arm yourself with immune boosters!
We have little control over our exposure to viruses, but we can give our bodies weapons to fight them! Find natural options for avoiding illness or minimizing its effects.
Do you have food sensitivities?
Food sensitivities can cause a variety of unexpected symptoms.
